JULIANNA YAU
2025 Retreat
Discover the magic of Rio de Janeiro, where vibrant culture meets breathtaking natural beauty! Experience the iconic Christ the Redeemer overlooking the city, bask in the sun on powdery white-sand beaches like Copacabana and Ipanema, and dance to the rhythm of samba during thrilling Carnival festivities. Explore lush Tijuca National Park and enjoy mouthwatering Brazilian cuisine at local eateries. Whether we are hiking up Sugarloaf Mountain for stunning views or exploring the lively markets and neighborhoods, Rio offers an unforgettable adventure for everyone. Dive into the heart of Brazil and create memories that will last a lifetime in this enchanting city!
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The Retreat includes:​​
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Dates
1-7 August 2025
7 days, 6 nights
Activities
9 fitness & 7 sightseeing activities
Hotel
Double occupancy in
4-star hotel​
Meals
6 Breakfasts, 1 Lunch and
3 Dinners
Airport Transfers
Provided between
9am-5pm
Team
Experienced Local Guide and your host Julianna
Sightseeing in Rio de Janeiro with private transport and experienced local guide
1
Christ the Redeemer
2
Sugarloaf Mountain
Cable Car Ride
3
Escadaria Selarón
World Famous Steps
4
Urca Wall
5
Tijuca Forest
Waterfalls & Caves
6
Carnival Experience
7
Authentic Samba Dance Class
Pole Workshops
Pole Shapes:
Strength & Flexibility
Designed to help you unlock dynamic and artistic shapes on the pole, the first half of class will focus on conditioning and strength-based pole tricks. The second half of the class will target flexibility to open the hips and back. Learn new moves and master unique shapes on the pole with Julianna. This is suitable for all levels.
Special Tricks & Drops
Learn special tricks and show-stopping drops with Julianna in this workshop. With simple, easy to follow steps, Julianna will guide you on how to unlock more complicated pole tricks. Options will be provided to accommodate different levels.
Pole Flow
This workshop focuses on creating beautiful combos and transitions with some of Julianna's Signature Moves on the pole. Speed, control and momentum will be covered in great detail and Julianna will share special tips to help you create dynamic movements. Featuring a short-choreographed sequence, you will gain a better understanding of the physics of Pole as well as the confidence to create your own captivating combos. This is suitable for all levels. Heels optional.
Conditioning for Pole
Achieve your fitness goals in our Strength & Conditioning workshop specifically targeted for pole. Using body weight, these exercises will mainly work on arms and abs, helping you develop the strength needed to master inverts, shoulder mounts, handsprings.
Pole Photoshoot
Capture magical moments at Rio's finest beaches and create beautiful photo souvenirs that you’ll treasure for years to come. The photoshoot will be guided and the stage pole is available in both static and spin mode.
Fitness Activities
Welcome Games
Meet your fellow polers through a series of dance related games.
Sunset Stretching:
Bendy & Flexy
Enjoy the beautiful Rio sunset in this Bendy & Flexy class. Focusing on active flexibility, the techniques in this class is the perfect addition to your training regime for those looking to unlock more advanced pole tricks and achieve cleaner lines and extensions.
Acro Yoga
Combining the dynamic flow of yoga with the playful interaction of partner balancing poses, we will work together to support each other's weight, build trust, and explore new perspectives. The session cultivates strength, flexibility, and balance through creative movements and artistic adjustments. An uplifting practice for all levels.
Sunrise Yoga
Enjoy breathtaking views on the last day and awaken the mind and body with a peaceful sunrise yoga session.
Flow through a gentle sequence of postures to greet the day with serenity. The early hour provides a tranquil setting to the mind and body before boarding our flights. All levels welcome to this calming start to the day.
Trip Itinerary
01
Airport Transfer​​​
3 transfers provided from Rio de Janeiro International Airport to hotel between 9am to 5pm.
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Welcome Games
Meet your fellow polers through a series of dance related games.
​
Dinner
Meet your group and enjoy your welcome dinner at a local restaurant serving authentic cuisine.
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Accommodation
Overnight in Windsor Palace Hotel.
02
Breakfast
Breakfast at the hotel is included. The hotel offers an international buffet breakfast.
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​​​Christ the Redeemer
Journey up Corcovado Mountain by train for a spectacular glimpse of Rio, and an up-close look at the majestic statue of Christ the Redeemer, one of the Seven Wonders of the Modern World.
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Sugarloaf Mountain
Ride by cable car to the peak of Sugarloaf Mountain, where you will enjoy the amazing views.
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Lunch
Lunch at a historical neighbourhood off the tourist trail.
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Urca Wall & Escadaria Selarón
Discover the Urca and Lapa neighbourhood with your local guide and walk along the beautiful Claudio Coutinho pedestrian pathway.
Dinner
Tasting the national dishes of Brazil with your group.
​
Accommodation
Overnight in Windsor Palace Hotel.
03
Breakfast
Breakfast at the hotel is included. The hotel offers an international buffet breakfast.
​
Pole Shapes: Strength & Flexibility
Designed to help you unlock dynamic and artistic shapes on the pole, the first half of class will focus on conditioning and strength-based pole tricks. The second half of the class will target flexibility to open the hips and back. Learn new moves and master unique shapes on the pole with Julianna. This is suitable for all levels.
​
Tijuca Forest & Botanical Garden​​
A paradise for flora and fauna - the Botanical Garden boasts an immense variety of native plants and is a refuge for many endangered species. The forest houses waterfalls, caves, incredible views and much more, and you will see glimpses of Christ the Redeemer over the Forest as well.
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Sunset Stretching: Bendy & Flexy ​
Enjoy the beautiful Rio sunset in this Bendy & Flexy class. Focusing on active flexibility, the techniques in this class is the perfect addition to your training regime for those looking to unlock more advanced pole tricks and achieve cleaner lines and extensions.
​
Accommodation
Overnight in Windsor Palace Hotel.
04
Breakfast
Breakfast at the hotel is included. The hotel offers an international buffet breakfast.
​
Carnival Experience
The experience showcases the backstage of the creation of the Rio de Janeiro Carnival and the history of the birth of samba. Visit the warehouse, wear Carnival fantasies and taste Caipirinha, the famous Brazilian drink.
Samba Class​
Enjoy an authentic Samba dance class in Rio with a private teacher.​​​
Special Tricks & Drops
Learn special tricks and show-stopping drops with Julianna in this workshop. With simple, easy to follow steps, Julianna will guide you on how to unlock more complicated pole tricks. Options will be provided to accommodate different levels.​​
​
Acro Yoga ​
Combining the dynamic flow of yoga with the playful interaction of partner balancing poses, we will work together to support each other's weight, build trust, and explore new perspectives. The session cultivates strength, flexibility, and balance through creative movements and artistic adjustments. An uplifting practice for all levels.
​
Accommodation
Overnight in Windsor Palace Hotel.
05
Breakfast
Breakfast at the hotel is included. The hotel offers an international buffet breakfast.
​
Pole Flow
This workshop focuses on creating beautiful combos and transitions with some of Julianna's Signature Moves on the pole. Featuring a short-choreographed sequence, you will gain a better understanding of the physics of Pole as well as the confidence to create your own captivating combos. This is suitable for all levels. Heels optional.
Free Time
Explore the region and its surroundings at leisure.​​​
​​​​
Pole Photoshoot​
Capture magical moments at Rio's finest beaches and create beautiful photo souvenirs that you’ll treasure for years to come. The photoshoot will be guided and the stage pole is available in both static and spin mode.​
​
Accommodation
Overnight in Windsor Palace Hotel.
06
Breakfast
Breakfast at the hotel is included. The hotel offers an international buffet breakfast.
​
Free Time
Explore the region and its surroundings at leisure.
​
Pole Conditioning
Achieve your fitness goals in our Strength & Conditioning workshop specifically targeted for pole. Using body weight, these exercises will mainly work on arms and abs, helping you develop the strength needed to master inverts, shoulder mounts, handsprings.​​​
​Farewell Dinner & Drinks
Filled with shared memories, laughter, and a bittersweet acknowledgment that the journey has come to an end, we toast together to cap off the evening.
​
Accommodation
Overnight in Windsor Palace Hotel.
07
Breakfast
Breakfast at the hotel is included. The hotel offers an international buffet breakfast.​
​
Sunrise Yoga
Enjoy breathtaking views on the last day and awaken the mind and body with a peaceful sunrise yoga session.Students flow through a gentle sequence of postures, breath work, and meditation to greet the day with serenity. The early hour provides a tranquil setting to centre the mind and body before boarding our flights. All levels welcome to this calming start to the day.
​
Airport Transfer​​​
2 transfers provided from the hotel to Rio de Janeiro International Airport.