JULIANNA YAU
2025 BULGARIA Retreat
Discover Varna, Bulgaria's vibrant coastal gem on the Black Sea. Known for its stunning beaches and rich history, Varna offers a perfect blend of relaxation and cultural exploration. Visit the impressive Roman Baths and explore ancient towns while enjoying fresh seafood at local restaurants. With plenty of pole workshops, Varna is a must-visit destination for polerinas seeking both adventure and tranquility.
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The Retreat includes:​​
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Dates
June 2025
7 days, 6 nights
Activities
9 fitness & 7 sightseeing activities
Hotel
Double occupancy in
4-star hotel​
Meals
6 Breakfasts, 1 Lunch and
3 Dinners
Airport Transfers
Provided between
9am-5pm
Team
Experienced Local Guide and your host Julianna
Sightseeing in Bulgaria with private transport and experienced local guide
1
Sea Garden
2
Gourmet Tour
3
Roman Baths
4
Aladzha Monastery
5
Balchik Palace
6
Wine Tasting
7
UNESCO ancient town of Nessebar
Pole Workshops
Pole Shapes:
Strength & Flexibility
Designed to help you unlock dynamic and artistic shapes on the pole, the first half of class will focus on conditioning and strength-based pole tricks. The second half of the class will target flexibility to open the hips and back. Learn new moves and master unique shapes on the pole with Julianna. This is suitable for all levels.
Special Tricks & Drops
Learn special tricks and show-stopping drops with Julianna in this workshop. With simple, easy to follow steps, Julianna will guide you on how to unlock more complicated pole tricks. Options will be provided to accommodate different levels.
Pole Flow
This workshop focuses on creating beautiful combos and transitions with some of Julianna's Signature Moves on the pole. Speed, control and momentum will be covered in great detail and Julianna will share special tips to help you create dynamic movements. Featuring a short-choreographed sequence, you will gain a better understanding of the physics of Pole as well as the confidence to create your own captivating combos. This is suitable for all levels. Heels optional.
Conditioning for Pole
Achieve your fitness goals in our Strength & Conditioning workshop specifically targeted for pole. Using body weight, these exercises will mainly work on arms and abs, helping you develop the strength needed to master inverts, shoulder mounts, handsprings.
Pole Photoshoot
Capture magical moments at Rio's finest beaches and create beautiful photo souvenirs that you’ll treasure for years to come. The photoshoot will be guided and the stage pole is available in both static and spin mode.
Fitness Activities
Welcome Games
Meet your fellow polers through a series of dance related games.
Sunset Stretching:
Bendy & Flexy
Enjoy the beautiful Rio sunset in this Bendy & Flexy class. Focusing on active flexibility, the techniques in this class is the perfect addition to your training regime for those looking to unlock more advanced pole tricks and achieve cleaner lines and extensions.
Acro Yoga
Combining the dynamic flow of yoga with the playful interaction of partner balancing poses, we will work together to support each other's weight, build trust, and explore new perspectives. The session cultivates strength, flexibility, and balance through creative movements and artistic adjustments. An uplifting practice for all levels.
Sunrise Yoga
Enjoy breathtaking views on the last day and awaken the mind and body with a peaceful sunrise yoga session.
Flow through a gentle sequence of postures to greet the day with serenity. The early hour provides a tranquil setting to the mind and body before boarding our flights. All levels welcome to this calming start to the day.
Trip Itinerary
01
Airport Transfer​​​
3 transfers provided from Varna Airport to hotel between 9am to 5pm.
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Welcome Games
Meet your fellow polers through a series of dance related games.
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Dinner
Meet your group and enjoy your welcome dinner at a local restaurant serving authentic cuisine.
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Accommodation
Overnight in Hotel Panorama.
02
Breakfast
Breakfast at the hotel is included. The hotel offers an international buffet breakfast.
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Pole Shapes: Strength & Flexibility
Designed to help you unlock dynamic and artistic shapes on the pole, the first half of class will focus on conditioning and strength-based pole tricks. The second half of the class will target flexibility to open the hips and back. Learn new moves and master unique shapes on the pole with Julianna. This is suitable for all levels.
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Lunch
Lunch at a historical neighbourhood off the tourist trail.
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​​​City Walking Tour
Explore Varna's rich history and vibrant culture on this walking tour including the Sea Garden, the "Dormition of the Mother of God" Cathedral and Roman Baths, all while enjoying fascinating stories about Bulgaria's coastal gem.​
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Gourmet Tour with Wine Tasting
Savor a selection of Bulgarian wines paired with Bulgarian cuisine to uncover the secrets of this rich culinary tradition.
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Accommodation
Overnight in Hotel Panorama.
03
Breakfast
Breakfast at the hotel is included. The hotel offers an international buffet breakfast.
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Nessebar Sightseeing​
Discover Nessebar, a UNESCO World Heritage site, where ancient ruins meet charming cobblestone streets. Explore historic churches, vibrant markets, and stunning coastal views, immersing yourself in Bulgaria's rich cultural heritage.
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Sunset Stretching: Bendy & Flexy ​
Enjoy the beautiful Rio sunset in this Bendy & Flexy class. Focusing on active flexibility, the techniques in this class is the perfect addition to your training regime for those looking to unlock more advanced pole tricks and achieve cleaner lines and extensions.
​
Accommodation
Overnight in Hotel Panorama.
04
Breakfast
Breakfast at the hotel is included. The hotel offers an international buffet breakfast.
Special Tricks & Drops
Learn special tricks and show-stopping drops with Julianna in this workshop. With simple, easy to follow steps, Julianna will guide you on how to unlock more complicated pole tricks. Options will be provided to accommodate different levels.
​
Aladzha Monastery
This medieval rock monastery boasts breathtaking caves and ancient frescoes carved into limestone cliffs. A serene site steeped in history and spirituality, it provides visitors with a unique insight into monastic life and Bulgaria's rich cultural heritage.​​​
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Balchik Palace
This fascinating medieval cave complex is near Varna. Discover its stunning frescoes, tranquil surroundings, and rich history, offering a unique glimpse into Bulgaria's spiritual heritage and natural beauty.
​
Acro Yoga ​
Combining the dynamic flow of yoga with the playful interaction of partner balancing poses, we will work together to support each other's weight, build trust, and explore new perspectives. The session cultivates strength, flexibility, and balance through creative movements and artistic adjustments. An uplifting practice for all levels.
​
Accommodation
Overnight in Hotel Panorama.
05
Breakfast
Breakfast at the hotel is included. The hotel offers an international buffet breakfast.
​
Pole Flow
This workshop focuses on creating beautiful combos and transitions with some of Julianna's Signature Moves on the pole. Featuring a short-choreographed sequence, you will gain a better understanding of the physics of Pole as well as the confidence to create your own captivating combos. This is suitable for all levels. Heels optional.
Free Time
Stroll through picturesque parks and enjoy vibrant cafes, all while experiencing the charm of Bulgaria's coastal gem.​​​
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Pole Photoshoot​
Capture magical moments at Varna's finest beaches and create beautiful photo souvenirs that you’ll treasure for years to come. The photoshoot will be guided and the stage pole is available in both static and spin mode.​
​
Accommodation
Overnight in Hotel Panorama.
06
Breakfast
Breakfast at the hotel is included. The hotel offers an international buffet breakfast.​
Free Time
Enjoy the pristine beaches and its surroundings at leisure.
​
Pole Conditioning
Achieve your fitness goals in our Strength & Conditioning workshop specifically targeted for pole. Using body weight, these exercises will mainly work on arms and abs, helping you develop the strength needed to master inverts, shoulder mounts, handsprings.​​​
​Farewell Dinner & Drinks
Filled with shared memories, laughter, and a bittersweet acknowledgment that the journey has come to an end, we toast together to cap off the evening.
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Accommodation
Overnight in Hotel Panorama.
07
Breakfast
Breakfast at the hotel is included. The hotel offers an international buffet breakfast.​
​
Sunrise Yoga
Enjoy breathtaking views on the last day and awaken the mind and body with a peaceful sunrise yoga session.Students flow through a gentle sequence of postures, breath work, and meditation to greet the day with serenity. The early hour provides a tranquil setting to centre the mind and body before boarding our flights. All levels welcome to this calming start to the day.
​
Airport Transfer​​​
2 transfers provided from the hotel to Varna Airport.